Basic Moves - This easy-to-learn program will thoroughly exercise your body while teaching you the basic moves needed to use bellydance for fitness. It’s low-impact, relaxing, sensually stimulating and also fun! This is a great way to get yourself fit and learn something new.

Fat Burning – Mix it up with a workout that uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target heart rate without excessive stress or exhaustion. Burn off the pounds and feel good about yourself!

Special Features: Dolby Digital 5.1 Surround Sound; Alternate Camera Angels; Music Only Option; Instructor’s Commentary; Bonus Performance Footage; Bellydance Benefits List